PRODUCT REVIEW: Lush Ocean Salt Facial Scrub

Today I'm doing a product review on another Lush product, this time it's the Facial Scrub "Ocean Salt". Like all Lush products, it's made out of all natural ingredients. The main ingredient for the scrub part of the product are real chunks of sea salt. So when you open the packaging at first, it would have a citrus and tangy smell, like an ocean breeze. Since there are some real sea salt in the product, some of you would be worried about it tearing at the facial skin. It doesn't tear at it at all, with coconut and avocado (two natural moisturising ingredients) it does no harm to the skin, the salt isn't jagged with any sharp points and would fall of after a few minutes.

Ocean Salt comes in two sizes, this is the smaller version of it. It comes in a black plastic pot, but the beauty is that this pot is recyclable. The company encourages people to recycle the plastic pots with their gather 5 pots and get a Fresh Mask free idea. Honestly, I don't like the pot idea at all, its so small and messy and the product just goes everywhere, the only great thing about it is that it is easy to store. Like all Lush products, they seem to have the black and white theme going.

This is what the actual product looks like. As Lush in the kind of store that tries to be all natural, I did not expect it to be all colourful and beautiful. It has a really strong citrus smell though. since there is so much citrus extract in the product. I know that they didn't really use perfume on the product since its one of the last few ingredients in the list. It smells great and I personally really like the lime smell. It freshens me up whenever I use it.

As with most things in life, too much is not always a good thing. Scrubs does wonders for your skin but too much scrubbing isn't good at all. Your skin also needs time to regrow itself, so if you want you're baby soft skin, use it sparingly. Again, a little goes a long way with this product. There is a dosage on how often you should use the product, for dry skin once a week is enough, for oily (Depending on the severity,) it could be twice or thrice a week.

I have combination skin so I usually use this thrice a week max. I've been using this regularly and I can say that while it smells great, it has a so-so scrubbing power.Yes it did clean my skin, but it didn't really help with preventing whiteheads from popping up. I love the smell and the fact that this is a natural product, with no harsh chemicals whatsoever but it didn't really do what I expect it to do. A tip for those who buys this scrub, there's real salt so when  you rinse it off, make sure you keep you're mouth and eyes shut tight unless you want salty water to come in. (trust me, it was NOT funny)

All in all I give this product a 6/10, for the not so great packaging and the lack for scrubbing power. I would recommend it to those who are natural product junkies who are searching for a more gentle scrub, not so much for people like me who likes a slightly harsher ones.

So that's it for my view on this product, if any of you have different experiences with it comment bellow, I'd love to see what your experiences are about the product :) Have fun trying it out for those who like gentler scrubs.

-ElizabethTiffany

Asian Skin Care Routine

Being an Asian myself, I notice that there are several differences between an Asian skin care routine and a Western skin care routine. With the latest trend being the a lot of Asian branded skin care products from mainly Korea or Japan, I think that it'll be great to share with you guys on the main parts of an Asian skin care routine.

It's strange but I notice that most westerners prefer to splurge on make up (personally I love to buy these as well since they're the fun part of a girl's life) but Asians usually go nuts about skin care. Sunblock, whitening, brightening, all the things that prevent skin from tanning and helping skin grow whiter is what most of us splurge on. I myself like to splurge on sunblock and face masks, they're my two favourite things. We like to have pale and bright skin, I myself try to avoid tanning myself to much and prefer to stay in the shade because of this. Although I'm pale for an Asian, it's nothing compared to most Westerners who have very pale skin. Pretty much a clear bright skin is the aim with of most women in Asia.

A typical skin care routine for me would be:

1. Do the Double Cleanse, this is when I first use my Cleansing Cream/Lotion (in my case the Lush 9 To 5) or a Cleansing Oil to first remove my make up completely from my face, then I use a Foaming Cleanser to further ensure that no make up is still in place.
2. Next I would use a Toner, most Asian Toners not only cleanse but they also hydrate the skin, to fix the amount of fluids lost through the Double Cleanse technique. Western toners usually help to remove the particles between the skin so they are a bit more drying. Sometimes, we could use a Booster which helps the absorption of other products into the skin together with the toner. Some toners have a mix of both a toner and a booster while some brands separate them.
3. For those people who use Eye-cream, the next step would be to use the eye cream on both the upper lid and the eye bag area. As the skin around the eye is very delicate, it is best to spread the eye cream with light pressure by using the ring finger. Most people feel that using an eye-cream is only for those who are fighting anti-ageing signs but teens can use them too, as long as its only for hydration purposes. (Eyeshadow goes on better after using eye-creams)
4. For the skin care enthusiast, they would use the Sheet Masks (or Paper Masks) for night time ONLY. Paper masks are basically thin cotton sheets soaked in treatment essences that helps a particular skin problem (e.g lemon = brightening, honey = moisture & brightening, etc). You could use them daily, or twice a week (it depends on you really). Use the mask for 15-20 minutes and don't wash it off, just rub the excess residue into the skin. 
5. Next is the Essence/ Serum which are just liquid concentrated skin care actives, with a texture thats around a liquid and a gel. They are also known as ampoules.
6. After the Essence is the Emulsion. Emulsions are just lighter versions of moisturising creams but with a lesser concentration of the skin care active ingredients in an Essence. Living in a tropical country (terrible heat and humidity issues) would mean that this is the only moisturising you'll need.
7. Spot Treatment comes after, all the acne treatments, whitening serum, anti-ageing spot treatments, etc are used after
8. Then for people living in four seasoned countries, they could use Creams to further moisturise their skin.
9. Finally (again this is optional) for the night time routine, there's the Sleeping Pack my favourite being the Laneige Sleeping Pack Ex. It's basically a sleeping mask that gives intense hydration and other added benefits to the skin 
10. For day time routines, use a Sunblock at the end.

Depending on how hot and humid the day is I might use some products that merges some steps together (e.g use a toner that already has a booster) or when I'm feeling lazy, I tend to skip some steps but this is the basic Asian skin care routine, you could try and combine steps if you want to try and save on time. It has great results and hopefully, you'll get your favourite Korean celebrity's skin.

If you want to go FULL on Korean, then some brands that are legit from Korea are Innisfree, Skin food, Etude House, and Face Shop. ( I like them all really but not so much on Etude House, leaning more to Skin Food and Innisfree as a favourite Korean brand) 

Your skin care products don't have to be full on Asian, just use products you feel fit the categories listed above and substitute them in. Western products could be used too together with the routine. I like to switch up my masks between the classic clay mask and the paper masks just to get both benefits from the two masks,

Have fun getting the lovely skins you want :) good luck. No need to hide yourself too much with a ton of make up, let your natural beauty peek through. With clear skin, it's much easier to apply make up.

-Elizabeth Tiffany

PRODUCT REVIEW: Kérastase Cristalliste Hair Mask

 The next product review is on the Kérestase Cristalliste Hair Mask.

As you can see from the packaging, it's very luxurious and has a the Kérastase feel to it. The Cristalliste line is quite new to the Kérastase family. It's main goal is to add more shine to the hair, without compromising moisture. We all know that most products that add shine usually skip out on the moisture part of the deal, well Kérastase hasn't failed me before so I gave it a try.

This is what the product looks like, it has a pink creamy texture with a lustrous sheen to it. In short it feels smooth to the touch, and looks super girly. It smells really good too, kind of like a sweet candy smell. So when I use this, I follow the instructions of making my hair wet by rinsing it out first, then I massage some of it to my scalp before leading it down to the ends. Then, I put my hair up in a shower cap to trap heat, so the mask would be delivering more nutrients. I usually leave it for around 30 or so minutes before rinsing it off and shampooing it.




After continued use of the mask, I can say that once again, Kérastase never fails to meet my expectations. It gave my hair a very light and airy feel, making it very smooth to the touch but at the same time not at all oily. My hair now has more shine to it, making my hair feel healthy. I love the mask and recommend it to anyone with LONG hair and have problems with shine and oily scalps but dry ends. It helps to evenly distribute the hair's natural sebum along the entire hair. I give this product a 9/10 because of it's great performance.

Everyone, try the new Cristalliste line, it really gives a lot of shine, and I can say that the mask does also give the correct amount of moisture. Sometimes, we focus too much on our skin while our hair needs a little pick me up too. With all the styling we do to our hair, they deserve a little pampering :)

-Elizabeth Tiffany

Blood Type Diet Series (Type AB)

The last of the Blood Type Diet Series, Type AB so this is for everyone who has the AB blood type. As an AB blood type group, you guys are a combination of both the Type A and the Type B groups. Meaning this diet would allow you to eat quite a variety of food, but of course in small portions.

On to the Health concerns most AB blood types face:

1. Low levels of stomach acid
2. Asthma
3. Frequent Infections
4. Excess Mucus

Again like all diseases listed throughout the series, they are a possibility but not a must. It could be avoided again through a healthy lifestyle, so not just by following diets but also by doing routine exercises. For AB blood types, you respond best spiritually with a creative method to express yourself. Relaxation exercises are the best type of exercise for those who are in the AB blood type. Yoga is a great way for AB blood types to relax and have a full body work out.

Food Do's and Don'ts for AB blood group:

• Meat: no more than 4-6 ounces Best types are Lamb, Mutton, Rabbit, Turkey, Cod, Ocean Perch, Mackerel, Pike, Rainbow Trout, Red Snapper, Salmon, Sailfish, Sardine, Sea Trout, Snail, Sturgeon. AVOID Pork, Ham, (ALL pork derived foods), Beef, Buffalo, Chicken, Cornish Hen, Duck, Goose, Partridge, Veal, Venison, Clam, Anchovy, Crab, Eel, Frog, Gray Sole, Halibut, Herring, Lobster, Lox, Octopus, Oyster, Sea Bass, Shrimp, Yellowtail
• Dairy & Eggs: Best types are Cottage, Farmer, Feta, Goat, Kefir, Mozzarella and Ricotta Cheese, Low fat Sour Cream and Yoghurt. AVOID American & Blue Cheese, Brie, Butter, Buttermilk, Camembert, Ice Cream, Parmesan, Provolone, Sherbert and Whole Milk
• Oils & Fats: Best type would be Olive oil, AVOID Corn, Cottonseed, Safflower, Sesame and Sunflower oil.
• Nuts & Seeds: Best types are Chestnuts, Peanuts and Walnuts. AVOID Filbert, Poppy, Pumpkin, Sesame, and Sunflower seeds
• Beans & Legumes: Best types are Navy, Pinto, Red,  Red Soy, Green Lentil beans. AVOID Asuke, Azuki, Black, Fava, Garbonzo, Kidney, Lima and Black-eyed Peas
• Cereal, Breads, Grains & Pasta: Best type Cereal (millet, oat bran, oatmeal, ricebran, puffed rice, spelt), Bread (Brown rice, essene, ezekiel, fin crisp, millet, rice, rye, soy, sprouted wheat, wasa) Flour (rye, rice, oat), Rice AVOID Buckwheat, Corn, Kamut, Kasha, Artichoke & Soba
• Vegetables: Best type Beet, Broccoli, Caulliflower, Celery, Collard Greens, Cucumber, Eggplant, Garlic, Kale, Mustard Green, Parsley, Parsnip, Sweet Potato, Alfalfa, Tofu, Yams. AVOID Artichoke (domestic, jerusalem), Avocado, Corn (white, yellow), Lima Bean, Mushroom (abalone, shiitake), Olive (black), Pepper (green, jalapeno, red, yellow), Sprout (mung, radish)
• Fruits: Best type are Cherry, Cranberry, Figs, Gooseberry, Grape, Grapefruit, Kiwi, Lemon, Loganberry, Pineapple, Plums AVOID Banana, Coconut, Guava, Mango, Orange, Persimmon, Pomegranate, Prickly Pear, Rhubarb, Starfruit 

Thats it for the whole Blood Type Diet Series. For the AB type, now that you have all the info you need to try out the diet, its okay to take baby steps to get used to this lifestyle change. Again as what I stressed in my other posts, a good and healthy lifestyle is the key to getting that body you've always wanted. To lose weight and be healthy, it will take time, results do not just happen overnight, with that in mind, hold on and keep going through the diet. GOOD LUCK you guys :) do your best to be healthy, remember you're only doing yourself a favor.

-Elizabeth Tiffany 

Blood Type Diet Series (Type B)

Okay, now its time for all you Blood Type Bs out there. You guys get the best of both worlds, unlike the Blood Type A whose good with veggies only, or Blood Type O that's all carnivore, Blood Type B is great with BOTH veggies & meats, to top it off, you could eat Dairy products & Eggs, something that they the other diets cannot do. Congrats guys, you have the blood type that lets you eat a bit more well rounded but like all diets remember WILLPOWER and eating JUST ENOUGH is key for a successful diet.

So the typical health concerns you guys would have are:

1. Immune system disorders
2. Neurological disorders
3. Puffy type arthritis
4. Anaemia (NOT due to lack of meat)

That sounds serious but worry not, a good diet and a healthy lifestyle would help you avoid these problems. Another thing about Blood Type B would be that you need a balance between mental and physical activities to stay in shape. Working too much, try relaxing a bit and go do some exercise like a light jog or some yoga, it'll help you do wonders. When you're all stressed up, Blood Type Bs handle that by creativity so try you're hand at art or music, maybe knitting or sewing? Be creative and try new hobbies, that should help with relaxation.

On to the DO's and the DON'Ts for the food category:

• Meats: Best type would be Lamb, Mutton, Rabbit, Venison, Cod, Flounder, Mackerel, Salmon, Monkfish, Ocean Perch, Sardine, Seatrout, and Sturgeon. AVOID Pork, Ham, Bacon, (All pig derived foods), Chicken, Cornish Hen, Duck, Goose, (All Poultry), Anchovy, Barracuda, Clam, Bluegill Bass, Crab, Crayfish, Eel, Lobster, Octopus, Oyster, Sea Bass, Shrimp, Snail, and Yellow-tail.
• Dairy & Eggs: Best type are Cottage, Farmer, Feta, Goat, Kefir, Mozzarella, Ricotta cheeses, Skim or 2% Milk and Yoghurt. AVOID American Cheese, Blue Cheese,Ice Cream and Strong Cheese.
• Oils & Fats: Best type would be Olive oil only, AVOID Canola, Corn, Cottonseed, Peanut, Safflower, Sesame and Sunflower oil.
• Nuts & Seeds: There are no best types for these but you could eat Almond, Brazil, Chestnut, Macadamia, Pecans and Walnuts once or twice a week. AVOID Cashew, Pistachio, Peanut, Poppy, Pumpkin, Sesame and Sunflower seeds
• Beans & Legumes: Best type are Kidney, Lima, Navy and Red Soy Beans. AVOID Azuki, Black, Garbonso, Lentil, and Peas 
• Cereals, Breads, Grains & Pasta: Best types are Cereal (millet,oat bran, oatmeal, rice, spelt), Bread (brown rice, essene, ezekiel, fin crisp, millet, wasa), Flour (rice & oats). AVOID Buckwheat, Barley, Bulgar, Couscous, Corn, Rye, Wheat
• Vegetables: Best type would be Broccoli, Cabbage, Carrot, Cauliflower, Eggplant, Kale, Lima Bean, Shiitake Mushroom, Mustard Greens, Parsley, Parship, Pepper, Sweet Potato, Brussel Sprouts, Yams. AVOID Artichoke, Avocado, Corn, Olive, Pumpkin, Radish, Tempeh, Tofu, Tomato
• Fruit: Best types are Banana, Cranberry, Grape, Papaya, Pineapple and Plum. AVOID Coconut, Persimmons, Pomegranate, Prickly Pear, Rhubarb, Star-fruit.

That's it guys for the Blood Type B diet, with all this info it won't hurt to try the diet out. It maybe hard to adjust immediately to the food changes but it's okay. Baby steps are better than no steps at all. Try easing yourself to the diet and do your best to maintain it. So good luck and have fun on your new healthy lifestyles :) 

-Elizabeth Tiffany

Product Review: Derma E Very Clear Problem Skin Moisturiser

The Derma E Very Clear Problem Skin Moisturiser is targeted towards acne prone skin of all skin types and its main purpose is to hydrate, soothe and prevent any bacterial issues or clogged pores. It is made from all natural ingredients and is a good alternative to products that are made of harmful chemicals or hash ingredients. 

PACKAGING: 

The product as you can see, comes in a medium sized jar packaging which is pretty handy to carry around however, it would be a lot more hygienic and long lasting if it were to come in a pump bottle rather than a jar. I was always told to never use your fingertips to scoop out the product as there is staph bacteria that live on our hands naturally which could cause premature wrinkles and rancidity of the cream. Dipping your fingers on the product back and forth could also transfer the bacteria. It is best to use a q tip to scoop it out and place it on your palm to fix this problem. However, this is quite a hassle for me. 

PRICE: 

I can't really remember the exact price of this product but i do remember it being relatively cheap or atleast of a reasonable price. It was also placed on the bestseller aisle. 

FIRST REACTION:

When i first opened the jar, the product was of white cream like texture but not really thick or greasy. A little goes a long way and it smelled somewhat like wood or tea tree. I didn't mind the scent or the texture as during application, the product disappeared almost immediately and it felt like i wasn't wearing anything at all. 

OVERALL EXPERIENCE: 

I've always had oily, combination, sensitive acne prone skin and so throughout the day, it is really easy for my skin to get greasy or a pimple suddenly about to emerge. This product didn't really do much towards oil control . I still needed to blot throughout the day and actually, it didn't really reduce the amount of breakouts either. As for my sensitivity, the product didn't really soothe anything as well. The only thing it did do though, was that it did hydrate my skin very well but that's pretty much it. I used this day and night for 5 weeks straight and honestly, it was sort of a waste of my time. It didn't really do much but it wasn't a horrible product either.

I would probably give this a 5/10.

The product might work very well for you, but it didn't do much for me. Everyone's skin is different but this is just my verdict. 

-Tiffany Olivia

DIY Mask to Fade Away Acne Scars, Clear out Acne, Blackheads and Tightens Pores

This Mask is officially my favourite DIY mask of all time. no joke. it is really really amazing.

So i have very bad skin.

-Oily

-Acne Prone

-Blackheads

-Sensitive 

and i also have a mild case of eczema.

Terrible right. 

However, A lot of beauty gurus tend to rave about the benefits of  plain yoghurt. Why? I dont know

But here's what i found out: 

Yoghurt contains Lactic Acid and Protein which are essentially good for the skin

It has been used for centuries as a skin treatment as well. 

It helps to hydrate and rejuvenate the skin

So basically, yoghurt is really good for the skin but an acquaintance of mine who just happens to be a esthetician also recommended using oatmeal as a skin cleanser. I tried it and it was alright but i decided to experiment by mixing up Oatmeal and Yoghurt together and guess what, IT IS SO FREAKING AMAZING.

ingredients: 

-1 tablespoon of oatmeal 

-1 tablespoon of natural plain yoghurt (it could be greek, probiotic doesnt matter as long as it plain and natural)

-a small bowl

-a mask brush or foundation brush 

1. Grab a bowl and put a tablespoon of oatmeal and natural yoghurt

2. Mix it up evenly until it forms a paste. By this point it smells really good and you'll be tempted to eat it. 

3. Dont eat it

4. Using your foundation or mask brush (make sure it is clean and washed right), apply a handsome amount until it covers the whole face, you could even apply it to your neck and body as well.

5.You will look really stupid 

6.Wait until it dries up. This usually takes about 30 minutes. 

7.Rinse off with water.

RESULT:: 

Within the first try of this mask, the redness of my acne reduced about 70% and no i am not exaggerating . it really did reduce the inflammation. my skin looked brighter and really even, my pores were tighter and best of all, i didnt have to blot my face at all the next day. im pretty sure it is because the yoghurt hydrated my skin really well thus my skin didnt feel like it should produce any more oil or sebum. I also had eczema on my arm and it was really itchy and annoying. i decided to put some of the mixture there and when i rinsed it off. the redness reduced, it looked smoother and it wasnt that itchy anymore! I continued using this mask atleast twice till everyday of the week. yep you could use it everyday too if you got the time. 

After 6 month result: 

-faded acne scars

-prevented any breakouts

-cleared up my skin

-reduced blackheads

-reduces  oil 

-removes grime and excess sebum

-tightens pores

-brighter and more radiant skin

-elimintated and prevented my eczema! 

-reduces redness

-anti aging 

its cheap,effective and all natural! Try it out! 

Hope you find this post helpful

Good Luck

By: Tiffany Olivia 

How to make your nose smaller without Surgery or Fillers!

Today i am going to share to you how to reshape your nose without surgery or fillers! Sounds awesome right. Pain free, non invasive and definitely. all natural.

However, this will not gurantee you a completely different nose as that my friend, is impossible unless you do surgery. This will however tone and firm up the the muscles around the nostrils and as a result, it can reshape, tone and narrow the nose area. 

You gotta be consistent though as the change on the nose area are not as dramatic or obvious as on the body or other parts of your face. 

You cannot expect overnight results or changes by doing the sxercise once a week.

The nose is made up of cartilage not muscle, so we can only work on the muscles around the nose 

Basically, do this exercise daily, diligently and you will see results soon enough! 

IT ONLY TAKES LESS THAN 5 MINUTES. 

Do 3 sets of repetitions up to 5 repetitions.
If you feel dizzy, stop the exercise and take a deep breath.
Focus on the nose area and relax the reset.
Do not wrinkle your forehead.

Take "Before" photos from many different angles.

And "see" the results objectively in a few weeks!

GOOD LUCK

By: Tiffany Olivia 

PRODUCT REVIEW : Guerlain Issima Midnight Secret

I have been using this product for about 6-8 weeks and i'd like to give my verdict on it. So i was browsing around google and there came a post about Celebrity's favourite or recommended beauty products. Rosie Huntington Whiteley, former Victoria Secret Angel and actress recommended to splurge on the Guerlain Issima Midnight Secret. When i first read it i thought wow that sounds really expensive, but i decided to check it out in makeupalley and it got 4.0 out 5 based on 93 reviews!.

And then i went on a family trip to Europe and while in Heathrow Airport in London, i passed by and saw the Guerlain Issima Midnight standing there looking all classy and shit and i thought well why not give it a go. Thankfully it wasnt over a 100ml so it was all good. HOWEVER, it was 80 freaking pounds.

The product comes in a midnight blue packaging with a gold cap .At first i thought it was for anti aging but nah, it is for all skin types, all ages and best of all, it is a freaking late night recovery treatment! So what is a late night recovery treatment? basically when individuals dont get enough sleep, the skin cant regenerate itself therefore resulting in really dull and pale skin. The midnight secret with Hydronoctine detoxifies by replenishing moisture and oxygen to the cells, while yeast extract improves cellular oxygenation. Vitamin E and rice extract combat free radicals. 

Looks pretty right? 

Well wait till you smell it, when i first opened the cap, i smelled an amazing scent that i cant really make out what but it smelled so good seriously! but i was a bit worried as i have oily combo acne prone senstive skin and suspect it might not be fragrance free but nonetheless i tried it anyway. 

HOW TO USE: 

Apply to cleansed skin at night, either alone or under another skincare product for up to three times per week (on non-consecutive nights).

It comes with a pump bottle as you can see, so clearly it is definitely hygienic and wont be such a hassle as  there is no need to use q tips to scoop out the product if it were placed in a jar packaging. I usually use one pump and it is already enough for the entire face, 

It comes out a white goopy gel like texture that wont clog your pores and it is definitely oil free! It felt like i was applying gold to my skin as it absorbed really well and there was no greasy or any discomfort during application. I used this only when im going out to a sleepover, concert, party, flight or when im pulling out an all nighter. 

So the result?

When i went on a 15hour flight, i could barely sleep as it was really uncomfortable sleeping in economy class so i stayed up, watched a few movies and listened to music, However with lots of free time, i made a trip to the toilet, washed my face, slather on the guerlain issima midnight secret and returned to my seat. By the time we landed, I felt really tired and sleepy but my skin feels great, rejuvenated and moisturised. Even my mum commented on how even my skin looked. 

The week after, was exam week meaning i stayed up all night almost everyday and basically i knew my skin was about to look like crap and i could feel a breakout coming through. However, i began to use the midnight secret in conjunction with La Roche Posay Effaclar K (which i use as a night moisturiser)  and barely had any sleep. Instead of the usual dehydrated oiliness, a cluster of acne and blackheads or dull looking skin, nothing happened. Seriously, the midnight secret prevented it from happening. Instead it was like sleep in a bottle! . My skin stayed even, clear and hydrated. 

I didnt use this every night though as it is meant as a 'late night recovery treatment' so i do recommend to use this for those late night partying, concerts, long haul flights, all nighter or even sickly days. Even though it is soo freaking expensive, i definitely would recommend to splurge on this! 



RATE: 9/10 . if the price was lower, definitely a 10/10! 








By; Tiffany Olivia

How To Look Like A Victoria Secret Angel Part 1

The Victoria Secret Angels are considered as one of the most beautiful women in the world. They are basically icons to women everywhere and men practically worship them. Now this is not a huge gurantee you're gonna look like Adriana Lima or any one of these beautiful creatures.  This is a post basically telling you what they do to maintain that amazing bod, shiny hair, perfect skin etc etc. While they are genetically blessed, these women do work hard to look the absolute best. And here i am going to share to you everything that i could find about their diet and fitness secrets and beauty regimes.

Adriana Lima:

-Does Boxing Workouts with her longtime trainer and pal, Michael Olajide 

-Blackberries, Blueberries and steamed veggies are her go to snacks

-Does High Intensity workouts 

-Drinks or takes Flaxseed Oil to ensure her hair stays shiny and helps with hair growth

-Washes her Hair twice a week

-Does Brazillian Blowouts 

-Watches what she eats mainly she keeps a balanced diet and eats everything in portion

-Drinks lots of Coconut Water to stay hydrated 

-Uses Tea tree oil whenever a spot comes up 

-Does Skipping for Cardio 

-tries to get 8h sleep everynight

-Drinks tons of water

Candice Swanepoel:

-Works on her Butt most with her longtime trainer and pal, Justin Gelband

-Does a mix of Pilates,Kickboxing, Resistance and Yoga about 3-4x a week 

-Eats 5-6x a day (she has an insanely high metabolism) of mainly a balanced diet and eats everything in portion. 

-Basic Skin care routine includes cleansing, toning and moisturising 

-Uses a tea tree oil face wash with Green tea in it

-Uses the Victoria Secret Lip scrub and balm

-Eats Avocado and goji berries daily 

-makes sure she eats fish,lots of veggies,nuts and foods that contain omega and rich in oils

-Washes her hair every other day 

-Tries to get 8h of sleep everynight

-Drinks tons of Water 

-Uses lots of Scrubs to give a glow, and follow with lots of moisturiser. 

-Dyes her hair quite often, she leaves with a hair mask 

Miranda Kerr: 

-Has been following The Blood Type Diet (She's a blood type A) 

-Practices Ballet,Yoga and also trains with Justin Gelband

-Eats mainly low GI, high alkaline foods,fresh produce and very little meat 

-Drinks lots of filtered water

-Tries to get 8h of sleep

-She follows the principle of 80% healthy and 20% indulgence 

-Drinks noni juice everyday since she was 12

-Takes 4 tablespoons of coconut oil either she mixes it in her greentea or salad

-Uses organic certified natural skin care products

-Uses Rosehip Oil on her skin

-Sandalwood essential oil is her signature scent 

-Dry Body brushes her skin every morning to exfoliate and eliminate toxins

-Practices Meditation and Affirmations

-Does Regular trims on hair to avoid split ends 

-Uses organic coconut oil as a treatment for hair 

Erin Heatherton:

-Works out approximately 4x a week 

-Does a full body workout rather focuses on a specific part of the body 

-Utilizes a variety of exercises to maximize heart rate to burn calories

-Does Interval Training combined with Weight Resistance

-Eats as healthy as possible, Watches what she eats and keeps a balanced diet

-Fruits are a go to snack 

-Eats on a consistent basis to maintain a proper level of energy 

-Indulges occasionally 

-Uses a lot of face masks 

-Uses a Clarisonic Mia 2 every morning and every night

-Uses Ishi Salon and Oribe's Royal Blowout Heat Styling Spray for hair 

-Tries to get enough sleep as much as possible

-Drink lots of water

-Stays away from Sodas and sugary Drinks 

-Uses La Roche Posay Sunscreen SPF 60

Lindsay Ellingson: 

-Trains with her trainer, Mark Gordon

-Uses a stability ball and a yoga mat when working out

-Focuses in her butt and legs

-Also takes Yoga and Hip Hop Classes 

-Subsists on a diet of green juices and protein shakes before a shoot or event

-Indulges occasionally. Doesnt really restrict herself

-Tries to get plenty of sleep

-Uses EltaMD products. She is also her Dermatologist

-Tans her legs a lot but careful with her face. She is religious about sunscreen

-Drinks lots of water 

-Exfoliates to get glowing skin

-Uses an eye mask by Skyn Iceland

-Uses Paul Mitchell Leave in conditioner

-Tries to not wash hair everyday

By : Tiffany Olivia 

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