Asian Skin Care Routine

Being an Asian myself, I notice that there are several differences between an Asian skin care routine and a Western skin care routine. With the latest trend being the a lot of Asian branded skin care products from mainly Korea or Japan, I think that it'll be great to share with you guys on the main parts of an Asian skin care routine.

It's strange but I notice that most westerners prefer to splurge on make up (personally I love to buy these as well since they're the fun part of a girl's life) but Asians usually go nuts about skin care. Sunblock, whitening, brightening, all the things that prevent skin from tanning and helping skin grow whiter is what most of us splurge on. I myself like to splurge on sunblock and face masks, they're my two favourite things. We like to have pale and bright skin, I myself try to avoid tanning myself to much and prefer to stay in the shade because of this. Although I'm pale for an Asian, it's nothing compared to most Westerners who have very pale skin. Pretty much a clear bright skin is the aim with of most women in Asia.

A typical skin care routine for me would be:

1. Do the Double Cleanse, this is when I first use my Cleansing Cream/Lotion (in my case the Lush 9 To 5) or a Cleansing Oil to first remove my make up completely from my face, then I use a Foaming Cleanser to further ensure that no make up is still in place.
2. Next I would use a Toner, most Asian Toners not only cleanse but they also hydrate the skin, to fix the amount of fluids lost through the Double Cleanse technique. Western toners usually help to remove the particles between the skin so they are a bit more drying. Sometimes, we could use a Booster which helps the absorption of other products into the skin together with the toner. Some toners have a mix of both a toner and a booster while some brands separate them.
3. For those people who use Eye-cream, the next step would be to use the eye cream on both the upper lid and the eye bag area. As the skin around the eye is very delicate, it is best to spread the eye cream with light pressure by using the ring finger. Most people feel that using an eye-cream is only for those who are fighting anti-ageing signs but teens can use them too, as long as its only for hydration purposes. (Eyeshadow goes on better after using eye-creams)
4. For the skin care enthusiast, they would use the Sheet Masks (or Paper Masks) for night time ONLY. Paper masks are basically thin cotton sheets soaked in treatment essences that helps a particular skin problem (e.g lemon = brightening, honey = moisture & brightening, etc). You could use them daily, or twice a week (it depends on you really). Use the mask for 15-20 minutes and don't wash it off, just rub the excess residue into the skin. 
5. Next is the Essence/ Serum which are just liquid concentrated skin care actives, with a texture thats around a liquid and a gel. They are also known as ampoules.
6. After the Essence is the Emulsion. Emulsions are just lighter versions of moisturising creams but with a lesser concentration of the skin care active ingredients in an Essence. Living in a tropical country (terrible heat and humidity issues) would mean that this is the only moisturising you'll need.
7. Spot Treatment comes after, all the acne treatments, whitening serum, anti-ageing spot treatments, etc are used after
8. Then for people living in four seasoned countries, they could use Creams to further moisturise their skin.
9. Finally (again this is optional) for the night time routine, there's the Sleeping Pack my favourite being the Laneige Sleeping Pack Ex. It's basically a sleeping mask that gives intense hydration and other added benefits to the skin 
10. For day time routines, use a Sunblock at the end.

Depending on how hot and humid the day is I might use some products that merges some steps together (e.g use a toner that already has a booster) or when I'm feeling lazy, I tend to skip some steps but this is the basic Asian skin care routine, you could try and combine steps if you want to try and save on time. It has great results and hopefully, you'll get your favourite Korean celebrity's skin.

If you want to go FULL on Korean, then some brands that are legit from Korea are Innisfree, Skin food, Etude House, and Face Shop. ( I like them all really but not so much on Etude House, leaning more to Skin Food and Innisfree as a favourite Korean brand) 

Your skin care products don't have to be full on Asian, just use products you feel fit the categories listed above and substitute them in. Western products could be used too together with the routine. I like to switch up my masks between the classic clay mask and the paper masks just to get both benefits from the two masks,

Have fun getting the lovely skins you want :) good luck. No need to hide yourself too much with a ton of make up, let your natural beauty peek through. With clear skin, it's much easier to apply make up.

-Elizabeth Tiffany

PRODUCT REVIEW: Lush 9 To 5 Cleansing Lotion

Product Review: Lush Cleansing Lotion 9 To 5















Actually, I bought this when I went to summer school a few months back in Oxford, England. When I first bought the product, I didn't really know about the brand Lush, it just looked like an interesting hippie styled store that has a similar outlook as body shop. So I am pleasantly surprised on my first purchase. Lush uses all natural ingredients in their products so they are gentle to the skin. For the 9 To 5, Lush uses Dove Orchids and Ylang Ylang Oil, which follows their all natural motto. The packaging itself is very simple, black and white printed label. The neo-futuristic feel of the product gives it it's edge natural feel.

The cleansing lotion feels like a normal moisturiser, it has a pastel yellow colouring and is quite light to use. It claims to remove all types of make up be it waterproof or smudge-proof, which should be great for most eye make ups. Typically, I like to use a waterproof mascara everyday so having a make up remover that could do that is a great help. The skin around my eye area is usually very sensitive to most types of removers so the removers I use cannot be too harsh for the skin.

I usually use the cleansing lotion with a cotton pad to wipe the mascara off my eyelashes. It feels slightly cool and it doesn't irritate my skin. There's no stinging sensation when I slowly remove the mascara. Usually, one cotton pad lathered with the lotion is enough for removing two coats of mascara on each eye. The lotion is quite good in removing my daily make up, it also doesn't hurt that its gentle :)

Thanks to this cleansing lotion, I actually became quite a fan of Lush products. The natural appeal is great and the products actually does what it's supposed to do, with that I give the product again a 9/10. A nine only because I thought that they could try and be better with the packaging. I really liked the product and recommend it to anyone who likes to do the Double Cleansing method.

-ElizabethTiffany

PRODUCT REVIEW: Laniege Water Sleeping Pack EX

So today I'm going to make a review on the Laneige Water Sleeping Pack EX which is supposed to be a better and newer version of their old sleeping pack. For all of you who don't know this brand, it's actually a Korean mid level brand. As Korean skin care products are kinda popular, I wanted to see what's the big fuss about them. The sleeping pack in particular is also a very Korean product, but now some western brands also produce them.

Onto the packaging, from here you could see that it looked pretty cool and has a luxurious feel with the cooling blues and the nice thick packaging. I liked that its in a jar instead of a pump cause it's supposed to be like a mask that you wear while you sleep. It lets me get ALL of the product without any wastage. It seems unhygienic though since so much of the sleeping pack was exposed to the air, but thankfully they provided a little spatula that lets you scoop the product to your face so no bacteria transfer from your hands to the pack.

The Claim:
The product claims to have a soothing brightening effect that helps with moisturising the skin throughout the night, it also claims to let you sleep and relax better through their sleepscent technology. By using their snow water, Ceramide SLN, Hunza Apricot Extract, and Chesnut Extract, it claims to be like an antioxidant and  to help renew skin cells for a sleek skin texture.

This is what the product looks like, together with the spatula that I just mentioned. Its a light gel like texture with a faint blue colouring. When applied, there's a cool feel to my skin with each application. It really helps me relax and cool down my face whenever I use it. However, you can only use the sleeping pack twice a week maximum. This is to make sure that the skin does not get too irritated, due to the sleepscent. It has a very  nice smell which also alerts me to actually follow the dosage on the product (I usually don't do this and use products as often as I wish but not for this one) it's hard to believe that a product which you could clearly smell the perfume could be safe to use everyday. After using this product according to the instructions, it is safe to use.

This is how it looks like when its first applied to the skin, the cream is a semi-transparent and has a feels very cool and soothing to the touch. When its evenly spread out on the skin, it has a watery sheen to it. But it absorbs fast, and doesn't feel sticky when it's dry.

When the sleeping pack is already absorbed into the skin, the smell is not as strong as before and the skin looks moisturised and is soft to the touch. It only takes about 3-5 min for the pack to be absorbed into the skin.












After the full 8 hours, the pack should then be washed off, leaving clear, brightened and moisturised skin. In my case, my face felt moisturised and is not as oily any more. I have combination skin (oily on the t-zone area only) but its not acne prone, just gets a lot of white-heads (I hate them.) and the sleeping pack was great for me. The only major turn off for me would be the amount of perfume in it, so there is only a twice a week dosage. I'd rate this an 8/10 for overall use. I totally recommend this product to anyone who just needs a good moisture boost. For those living in four season countries this is great for the winter months. For people living in the tropics, its great for you guys too, the humid weather provides some moisture for your skin but under the AC its just as dry as being in a four season country.

Love the product, and remember a little goes a long way with this sleeping pack. :) Try finding them in Sephora, they are carrying the brand in my area so try them first. If not you could find them online. Have fun trying this sleeping pack :) its works like a dream.

-Elizabeth Tiffany

Blood Type Diet Series (Type AB)

The last of the Blood Type Diet Series, Type AB so this is for everyone who has the AB blood type. As an AB blood type group, you guys are a combination of both the Type A and the Type B groups. Meaning this diet would allow you to eat quite a variety of food, but of course in small portions.

On to the Health concerns most AB blood types face:

1. Low levels of stomach acid
2. Asthma
3. Frequent Infections
4. Excess Mucus

Again like all diseases listed throughout the series, they are a possibility but not a must. It could be avoided again through a healthy lifestyle, so not just by following diets but also by doing routine exercises. For AB blood types, you respond best spiritually with a creative method to express yourself. Relaxation exercises are the best type of exercise for those who are in the AB blood type. Yoga is a great way for AB blood types to relax and have a full body work out.

Food Do's and Don'ts for AB blood group:

• Meat: no more than 4-6 ounces Best types are Lamb, Mutton, Rabbit, Turkey, Cod, Ocean Perch, Mackerel, Pike, Rainbow Trout, Red Snapper, Salmon, Sailfish, Sardine, Sea Trout, Snail, Sturgeon. AVOID Pork, Ham, (ALL pork derived foods), Beef, Buffalo, Chicken, Cornish Hen, Duck, Goose, Partridge, Veal, Venison, Clam, Anchovy, Crab, Eel, Frog, Gray Sole, Halibut, Herring, Lobster, Lox, Octopus, Oyster, Sea Bass, Shrimp, Yellowtail
• Dairy & Eggs: Best types are Cottage, Farmer, Feta, Goat, Kefir, Mozzarella and Ricotta Cheese, Low fat Sour Cream and Yoghurt. AVOID American & Blue Cheese, Brie, Butter, Buttermilk, Camembert, Ice Cream, Parmesan, Provolone, Sherbert and Whole Milk
• Oils & Fats: Best type would be Olive oil, AVOID Corn, Cottonseed, Safflower, Sesame and Sunflower oil.
• Nuts & Seeds: Best types are Chestnuts, Peanuts and Walnuts. AVOID Filbert, Poppy, Pumpkin, Sesame, and Sunflower seeds
• Beans & Legumes: Best types are Navy, Pinto, Red,  Red Soy, Green Lentil beans. AVOID Asuke, Azuki, Black, Fava, Garbonzo, Kidney, Lima and Black-eyed Peas
• Cereal, Breads, Grains & Pasta: Best type Cereal (millet, oat bran, oatmeal, ricebran, puffed rice, spelt), Bread (Brown rice, essene, ezekiel, fin crisp, millet, rice, rye, soy, sprouted wheat, wasa) Flour (rye, rice, oat), Rice AVOID Buckwheat, Corn, Kamut, Kasha, Artichoke & Soba
• Vegetables: Best type Beet, Broccoli, Caulliflower, Celery, Collard Greens, Cucumber, Eggplant, Garlic, Kale, Mustard Green, Parsley, Parsnip, Sweet Potato, Alfalfa, Tofu, Yams. AVOID Artichoke (domestic, jerusalem), Avocado, Corn (white, yellow), Lima Bean, Mushroom (abalone, shiitake), Olive (black), Pepper (green, jalapeno, red, yellow), Sprout (mung, radish)
• Fruits: Best type are Cherry, Cranberry, Figs, Gooseberry, Grape, Grapefruit, Kiwi, Lemon, Loganberry, Pineapple, Plums AVOID Banana, Coconut, Guava, Mango, Orange, Persimmon, Pomegranate, Prickly Pear, Rhubarb, Starfruit 

Thats it for the whole Blood Type Diet Series. For the AB type, now that you have all the info you need to try out the diet, its okay to take baby steps to get used to this lifestyle change. Again as what I stressed in my other posts, a good and healthy lifestyle is the key to getting that body you've always wanted. To lose weight and be healthy, it will take time, results do not just happen overnight, with that in mind, hold on and keep going through the diet. GOOD LUCK you guys :) do your best to be healthy, remember you're only doing yourself a favor.

-Elizabeth Tiffany 

Blood Type Diet Series (Type B)

Okay, now its time for all you Blood Type Bs out there. You guys get the best of both worlds, unlike the Blood Type A whose good with veggies only, or Blood Type O that's all carnivore, Blood Type B is great with BOTH veggies & meats, to top it off, you could eat Dairy products & Eggs, something that they the other diets cannot do. Congrats guys, you have the blood type that lets you eat a bit more well rounded but like all diets remember WILLPOWER and eating JUST ENOUGH is key for a successful diet.

So the typical health concerns you guys would have are:

1. Immune system disorders
2. Neurological disorders
3. Puffy type arthritis
4. Anaemia (NOT due to lack of meat)

That sounds serious but worry not, a good diet and a healthy lifestyle would help you avoid these problems. Another thing about Blood Type B would be that you need a balance between mental and physical activities to stay in shape. Working too much, try relaxing a bit and go do some exercise like a light jog or some yoga, it'll help you do wonders. When you're all stressed up, Blood Type Bs handle that by creativity so try you're hand at art or music, maybe knitting or sewing? Be creative and try new hobbies, that should help with relaxation.

On to the DO's and the DON'Ts for the food category:

• Meats: Best type would be Lamb, Mutton, Rabbit, Venison, Cod, Flounder, Mackerel, Salmon, Monkfish, Ocean Perch, Sardine, Seatrout, and Sturgeon. AVOID Pork, Ham, Bacon, (All pig derived foods), Chicken, Cornish Hen, Duck, Goose, (All Poultry), Anchovy, Barracuda, Clam, Bluegill Bass, Crab, Crayfish, Eel, Lobster, Octopus, Oyster, Sea Bass, Shrimp, Snail, and Yellow-tail.
• Dairy & Eggs: Best type are Cottage, Farmer, Feta, Goat, Kefir, Mozzarella, Ricotta cheeses, Skim or 2% Milk and Yoghurt. AVOID American Cheese, Blue Cheese,Ice Cream and Strong Cheese.
• Oils & Fats: Best type would be Olive oil only, AVOID Canola, Corn, Cottonseed, Peanut, Safflower, Sesame and Sunflower oil.
• Nuts & Seeds: There are no best types for these but you could eat Almond, Brazil, Chestnut, Macadamia, Pecans and Walnuts once or twice a week. AVOID Cashew, Pistachio, Peanut, Poppy, Pumpkin, Sesame and Sunflower seeds
• Beans & Legumes: Best type are Kidney, Lima, Navy and Red Soy Beans. AVOID Azuki, Black, Garbonso, Lentil, and Peas 
• Cereals, Breads, Grains & Pasta: Best types are Cereal (millet,oat bran, oatmeal, rice, spelt), Bread (brown rice, essene, ezekiel, fin crisp, millet, wasa), Flour (rice & oats). AVOID Buckwheat, Barley, Bulgar, Couscous, Corn, Rye, Wheat
• Vegetables: Best type would be Broccoli, Cabbage, Carrot, Cauliflower, Eggplant, Kale, Lima Bean, Shiitake Mushroom, Mustard Greens, Parsley, Parship, Pepper, Sweet Potato, Brussel Sprouts, Yams. AVOID Artichoke, Avocado, Corn, Olive, Pumpkin, Radish, Tempeh, Tofu, Tomato
• Fruit: Best types are Banana, Cranberry, Grape, Papaya, Pineapple and Plum. AVOID Coconut, Persimmons, Pomegranate, Prickly Pear, Rhubarb, Star-fruit.

That's it guys for the Blood Type B diet, with all this info it won't hurt to try the diet out. It maybe hard to adjust immediately to the food changes but it's okay. Baby steps are better than no steps at all. Try easing yourself to the diet and do your best to maintain it. So good luck and have fun on your new healthy lifestyles :) 

-Elizabeth Tiffany

PRODUCT REVIEW : Guerlain Issima Midnight Secret

I have been using this product for about 6-8 weeks and i'd like to give my verdict on it. So i was browsing around google and there came a post about Celebrity's favourite or recommended beauty products. Rosie Huntington Whiteley, former Victoria Secret Angel and actress recommended to splurge on the Guerlain Issima Midnight Secret. When i first read it i thought wow that sounds really expensive, but i decided to check it out in makeupalley and it got 4.0 out 5 based on 93 reviews!.

And then i went on a family trip to Europe and while in Heathrow Airport in London, i passed by and saw the Guerlain Issima Midnight standing there looking all classy and shit and i thought well why not give it a go. Thankfully it wasnt over a 100ml so it was all good. HOWEVER, it was 80 freaking pounds.

The product comes in a midnight blue packaging with a gold cap .At first i thought it was for anti aging but nah, it is for all skin types, all ages and best of all, it is a freaking late night recovery treatment! So what is a late night recovery treatment? basically when individuals dont get enough sleep, the skin cant regenerate itself therefore resulting in really dull and pale skin. The midnight secret with Hydronoctine detoxifies by replenishing moisture and oxygen to the cells, while yeast extract improves cellular oxygenation. Vitamin E and rice extract combat free radicals. 

Looks pretty right? 

Well wait till you smell it, when i first opened the cap, i smelled an amazing scent that i cant really make out what but it smelled so good seriously! but i was a bit worried as i have oily combo acne prone senstive skin and suspect it might not be fragrance free but nonetheless i tried it anyway. 

HOW TO USE: 

Apply to cleansed skin at night, either alone or under another skincare product for up to three times per week (on non-consecutive nights).

It comes with a pump bottle as you can see, so clearly it is definitely hygienic and wont be such a hassle as  there is no need to use q tips to scoop out the product if it were placed in a jar packaging. I usually use one pump and it is already enough for the entire face, 

It comes out a white goopy gel like texture that wont clog your pores and it is definitely oil free! It felt like i was applying gold to my skin as it absorbed really well and there was no greasy or any discomfort during application. I used this only when im going out to a sleepover, concert, party, flight or when im pulling out an all nighter. 

So the result?

When i went on a 15hour flight, i could barely sleep as it was really uncomfortable sleeping in economy class so i stayed up, watched a few movies and listened to music, However with lots of free time, i made a trip to the toilet, washed my face, slather on the guerlain issima midnight secret and returned to my seat. By the time we landed, I felt really tired and sleepy but my skin feels great, rejuvenated and moisturised. Even my mum commented on how even my skin looked. 

The week after, was exam week meaning i stayed up all night almost everyday and basically i knew my skin was about to look like crap and i could feel a breakout coming through. However, i began to use the midnight secret in conjunction with La Roche Posay Effaclar K (which i use as a night moisturiser)  and barely had any sleep. Instead of the usual dehydrated oiliness, a cluster of acne and blackheads or dull looking skin, nothing happened. Seriously, the midnight secret prevented it from happening. Instead it was like sleep in a bottle! . My skin stayed even, clear and hydrated. 

I didnt use this every night though as it is meant as a 'late night recovery treatment' so i do recommend to use this for those late night partying, concerts, long haul flights, all nighter or even sickly days. Even though it is soo freaking expensive, i definitely would recommend to splurge on this! 



RATE: 9/10 . if the price was lower, definitely a 10/10! 








By; Tiffany Olivia

How to look like a Victoria Secret Angel Part 2

Alessandra Ambrosio:  



-She and her trainer, Leonardo Carvalho work mostly her butt, and legs

- They do a mix of brazillian capoeira and cardio with elastic bands

-She mostly eats a balanced diet and portion control.

-She eats several snacks a day to keep her metabolism running

-She generally isnt into the taste of water, instead she opts of coconut water

-Tries to put a hair treatment once a week, she uses a hair treatment from kerastase.

-She uses Kerastase Hair products. Particularly the Volumactive Line

-She also uses Moroccanoil and a Macadamia mask on her hair as well

-Always washes her face at night and takes off any makeup

-Uses Soft Cotton Balls to take off makeup as it is gentle.

-Is a huge fan of Victoria Secret Bronze Instant Bronzing Tinted Shimmer Lotion

-Always Moisturises her skin straight out of the shower.


Behati Prinsloo:



-Uses Rosewater Sprays, Elizabeth Arden's 8 Hour Cream and Waleda Skin Food For Body

-Does Pilates and Yoga every week but before a big show, she amps up her training with a trainer and starts to use weights and cardio.

-Dermatologica is her favourite face product

-Only use makeup when she has to

-Uses Aveda Damage Control Conditioner and a normal shampoo

-Doesnt follow a diet. She mostly eats balanced tries to eat as healthy as possible

-Drinks a lot of water

-Also does Swimming to Stay active.

-Swears By Probiotics

Karlie Kloss:

-Uses Caudalie Eau De Beauty Elixir

-Doesnt wear makeup when not working

-Is a big fan of MoroccanOil and uses their cream as well

-Uses Clarins Sunscreen

-Uses Victoria Secret Beach Wave Hair Spray to give that beachy look

-When it comes to dry skin, she picks up the Neutrogena Pink Grapefruit Scrub

-Removes her makeup with Pond's Cold Cream

-Uses the Brand Labello or Christian Dior as Lipbalm

-Uses Oribe's Shampoo for beautiful color and Nexxus Humectress Conditioner

-Takes Viviscal Supplements

-Uses Invasiligns for her teeth and Crest 3D White Advanced Vivid Toothpaste

-Uses Embryolisse Cleanser

-Uses Joanna Vargas Daily Serum and Estee Lauder Hydrationist Moisturiser

-Drinks a lot of water

-Eats a balanced Diet and Portion Control

-She does Jogging and Kickboxing to Stay in Shape

Doutzen Kroes:

-Does Japanese Facials

-Goes to a Boxing Gym Called Aerospace in New York City

-Uses Organic Coconut Oil on her Hair and sometimes uses it as a scrub

-Fresh Protein Bars and Fruits are her go to snack and green juices

-Takes Vitamin C everyday

-No alchohol, Onions or Broccoli as they make you feel bloated

-Drinks a glass of water in the morning and before go to bed

-Eats a balanced diet and portion control

-Tries to get 8h of sleep everynight

-Trains with Michael Olajide and enjoys using a jumprope for cardio

Lily Aldridge:

-Currently Follows the Blood Type Diet

-Uses Rose Marie Swift Organic Oil on her Skin

-Tracey Cunningham is her hair stylist

-Does Ballet as a workout

-Uses a Vitamin E chapstick

-Drinks Plenty of Water

-Makes sure she gets 8h of sleep every night

-She eats a lot of Salmon and grilled veggies in olive oil

-Indulges Occasionally

-Works out about 3-4x a week

-Takes Omega Fish Oil supplemets to improve her skin, hair and nails

-Is also a big fan of Moroccan Oil

-Does a lot of Yoga and Pilates as well to stay active

-Her trainer is currently Justin Gelband.



So guys it is basically simple. All the Angels say the exact same thing : Healthy Diet + Plenty Of Water + Exercise + Take care of your skin + Take your vitamins + Take Care of your hair + 8-10 Hours of Sleep = Looking the Absolute Best Version of yourself ! . Its that simple. Try this for a month and who knows, maybe you could look even better than an angel!


Good Luck

By: Tiffany Olivia



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How To Look Like A Victoria Secret Angel Part 1

The Victoria Secret Angels are considered as one of the most beautiful women in the world. They are basically icons to women everywhere and men practically worship them. Now this is not a huge gurantee you're gonna look like Adriana Lima or any one of these beautiful creatures.  This is a post basically telling you what they do to maintain that amazing bod, shiny hair, perfect skin etc etc. While they are genetically blessed, these women do work hard to look the absolute best. And here i am going to share to you everything that i could find about their diet and fitness secrets and beauty regimes.

Adriana Lima:

-Does Boxing Workouts with her longtime trainer and pal, Michael Olajide 

-Blackberries, Blueberries and steamed veggies are her go to snacks

-Does High Intensity workouts 

-Drinks or takes Flaxseed Oil to ensure her hair stays shiny and helps with hair growth

-Washes her Hair twice a week

-Does Brazillian Blowouts 

-Watches what she eats mainly she keeps a balanced diet and eats everything in portion

-Drinks lots of Coconut Water to stay hydrated 

-Uses Tea tree oil whenever a spot comes up 

-Does Skipping for Cardio 

-tries to get 8h sleep everynight

-Drinks tons of water

Candice Swanepoel:

-Works on her Butt most with her longtime trainer and pal, Justin Gelband

-Does a mix of Pilates,Kickboxing, Resistance and Yoga about 3-4x a week 

-Eats 5-6x a day (she has an insanely high metabolism) of mainly a balanced diet and eats everything in portion. 

-Basic Skin care routine includes cleansing, toning and moisturising 

-Uses a tea tree oil face wash with Green tea in it

-Uses the Victoria Secret Lip scrub and balm

-Eats Avocado and goji berries daily 

-makes sure she eats fish,lots of veggies,nuts and foods that contain omega and rich in oils

-Washes her hair every other day 

-Tries to get 8h of sleep everynight

-Drinks tons of Water 

-Uses lots of Scrubs to give a glow, and follow with lots of moisturiser. 

-Dyes her hair quite often, she leaves with a hair mask 

Miranda Kerr: 

-Has been following The Blood Type Diet (She's a blood type A) 

-Practices Ballet,Yoga and also trains with Justin Gelband

-Eats mainly low GI, high alkaline foods,fresh produce and very little meat 

-Drinks lots of filtered water

-Tries to get 8h of sleep

-She follows the principle of 80% healthy and 20% indulgence 

-Drinks noni juice everyday since she was 12

-Takes 4 tablespoons of coconut oil either she mixes it in her greentea or salad

-Uses organic certified natural skin care products

-Uses Rosehip Oil on her skin

-Sandalwood essential oil is her signature scent 

-Dry Body brushes her skin every morning to exfoliate and eliminate toxins

-Practices Meditation and Affirmations

-Does Regular trims on hair to avoid split ends 

-Uses organic coconut oil as a treatment for hair 

Erin Heatherton:

-Works out approximately 4x a week 

-Does a full body workout rather focuses on a specific part of the body 

-Utilizes a variety of exercises to maximize heart rate to burn calories

-Does Interval Training combined with Weight Resistance

-Eats as healthy as possible, Watches what she eats and keeps a balanced diet

-Fruits are a go to snack 

-Eats on a consistent basis to maintain a proper level of energy 

-Indulges occasionally 

-Uses a lot of face masks 

-Uses a Clarisonic Mia 2 every morning and every night

-Uses Ishi Salon and Oribe's Royal Blowout Heat Styling Spray for hair 

-Tries to get enough sleep as much as possible

-Drink lots of water

-Stays away from Sodas and sugary Drinks 

-Uses La Roche Posay Sunscreen SPF 60

Lindsay Ellingson: 

-Trains with her trainer, Mark Gordon

-Uses a stability ball and a yoga mat when working out

-Focuses in her butt and legs

-Also takes Yoga and Hip Hop Classes 

-Subsists on a diet of green juices and protein shakes before a shoot or event

-Indulges occasionally. Doesnt really restrict herself

-Tries to get plenty of sleep

-Uses EltaMD products. She is also her Dermatologist

-Tans her legs a lot but careful with her face. She is religious about sunscreen

-Drinks lots of water 

-Exfoliates to get glowing skin

-Uses an eye mask by Skyn Iceland

-Uses Paul Mitchell Leave in conditioner

-Tries to not wash hair everyday

By : Tiffany Olivia 

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