Our body is made over 70% of H20. Lots of people may have heard about this but yes it is definitely true. Our body needs water for essential hydration and to flush out toxins by any means necessary. Water helps skin look and feel hydrated. Thus, preventing the skin from overproducing oil or excess sebum to combat any dryness. It will also flush out every toxin or bacteria in the body and helps cells to regenerate better. For example, a woman in Britain started drinking 3 litres of water a day and the results are exemplary. Here is the article and see the absolute difference of what drinking lots of water could do to the skin : http://www.dailymail.co.uk/femail/article-2480491/How-drinking-litres-water-day-took-years-face.html
2. SLEEP
When you sleep, Our skin takes time to regenerate itself and it is scientifically proven that our skins absorbs anything you put in it at night, whether it'd be good or bad. Sleep will definitely prevent you from having a dull, dehydrated or lifeless appearance. Lack of Sleep on the other hand, will increase levels of stress hormones which would cause inflammation within the skin that will definitely lead to an accelerated amount of premature wrinkles and worsen acne. It is also been proven that when people are sleep deprived, they could have trouble with skin sensitivity and irritation due to a reduction in the skin's natural ability to protect itself from chemicals and pollutants within the environment, Atleast 6 hours of sleep is essential.
3. ADOPT A GOOD SKINCARE ROUTINE
We have all got different skin types. One could have Dry, flaky skin. The other oily, combination, acne prone skin and then there could be one with perfectly normal, problem free skin. Nonetheless, it is best to adopt a good skincare routine that is suited for one's skin type. In time, everyone will experiment with many different products to see whether they work or what suits best for them. Finding a skincare routine will be hard. It may take months or even years to find that one product that will practically save your life. A good skincare routine includes atleast a cleanser and a moisturiser. Others will add in toners, emulsions, boosters, serum, concentrate , masks, exfoliaters , scrubs, and sunscreen. Find one that works for you best and stick with it. Also, our skin type tends to change depending on the climate or time. So it is also really good to change or switch up a few products to ensure that your skin always stays in the best condition.
4. DIET
What you put on your body will show up eventually. And it may or may not appear on your skin. Lots of Models, Celebrities, Socialites always say they eat well and healthily and it definitely has paid off. Their skin looks absolutely wonderful and near perfect. Eating a diet of junk food and not drinking enough will make skin appear lifeless, parched and worsen its condition. Although, many do has said that diet has no connection or whatsoever to the skin. It is proven that eating a diet that is high in sugar or dairy will spike insulin levels and therefore contribute to hormonal imbalance and could produce acne. So try eating healthy and cut down on junk food and your skin will definitely thank you.
5. RELAX
Stress will show up in your skin. It is best to take a deep breath and be in touch with your surroundings to relax. When you are under a lot of stress or pressure, your body releases stress hormones including cortisol, which may increase the skin's oil production, making your skin a lot more acne prone. The mind and skin are connected in some way as a lot of the nerve endings are connected, which wraps around the organs so as emotions are played out neurologically, they can be expressed through the skin. So, whenever you are tense or have a bad day, take slow deep breaths and try to relax.
6. EXERCISE
Exercise will increase blood flow. Blood carries oxygen and nutrients to working cells throughout the body, which definitely includes the skin. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. It will also keeps skin vital and helps nourish skin cells. Not to mention, Exercise releases endorphins which reduces stress and leads to happier and healthier looking skin. Even a 10 minute walk a day will make such a difference.
-Tiffany Olivia
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